What is Paleo

What is paleo?

Paleo is not just a diet, it is a framework for optimal human health. Paleo is providing the body with what it was designed for to not just survive- but to THRIVE. This includes properly sourced whole foods that don’t spoil. This includes proper sleep, social and lifestyle choices. This also may include some things that cavemen didn’t have access to, but the body will still process to be optimal!

Now now, this is NOT a historical reenactment! This is using science to interpret what the best nutrition for humans is. If your cells can’t process it, it isn’t food. If your environment confuses your body and sends improper signals, it needs to be changed.

If you want to know how to lose weight, gain muscle, improve your digestion, reduce risk of disease, and thrive as a human being – the free guides below were made for you.

Commit for a specific period of time and make it at least four weeks. The time spent on your new “paleo” frame of mind should not be definite. This should not be viewed as a diet, but steps towards a much healthier lifestyle and a better you.

We have two different paleo guides to help you get started: 30 Minute Paleo and 30 Day Paleo. Read on to see which one is right for you and GET STARTED NOW!

30 minute paleo guide

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30 Minute Paleo Guide

If you are the all or nothing type, looking to jump in and tackle your health and fitness immediately, the 30 Minute Paleo Guide is for you. For a detailed breakdown on how to go cold turkey and start going 100% paleo, enter your email above to download the guide!

Take 30 minutes to familiarize yourself with this guide. Print it out. Put it on your fridge. Keep it in your purse or backpack. Wherever you need to put it to keep you motivated and in check is fine. The guide covers foods to eliminate, and is meant to remove anything that could be causing poor health.


  • TOP 5 things that you’re not doing paleo but should be

  • What to eat and where to get it

  • Top five things you should remove that are killing your health

  • what three supplements are key for optimal function

  • …and much more!

This is also an inclusionary guide for everything that helps you be the most complete human you can. You can tweak things after a period of time, but we recommend you stick it out on strict 30 Minute Paleo for at least four weeks. Anything less and you probably won’t feel the full effects of a whole food diet and improved and upgraded lifestyle! What are you waiting for? START NOW!
30 day paleo guide

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30 Day Paleo Guide

If you’re completely overwhelmed with all of these foreign changes, that’s okay. We have you covered. If you need some time to adjust slowly and make gradual changes, the 30 Day Paleo Guide is for you.

You don’t necessarily need to complete each of the actionable steps in order and day by day. However, it is most effective if you stick to the plan as it is designed to ease you out of old, destructive habits and into new, healthy habits.


  • 30 steps to transforming your health

  • what to avoid and what to add for flawless nutrition

  • Tips and tricks on how to cook healthy meals

  • what three supplements are key for optimal function

  • …and much more!

You may not feel immediate moments of clarity, increased energy, and other rapid changes you might with the 30 Minute Paleo Guide. On the other hand, you will experience a more gradual appreciation for overall health using a manageable framework.

30 Day Paleo can be started whenever YOU are ready! So download the free guide NOW and make today! Day Number One!

Index for each day of 30 Day Paleo:

Don’t worry about doing the guide day for day for the whole 30 days. Try to incorporate as much as you can throughout each step and reevaluate when you’re done with the 30 days to see which things you can still improve on.

If you’ve gone through this 30 Day protocol and still feel like the wheels are falling off the wagon, we have our Private Coaching program. Head on over for a free consultation to see if we’re a good fit.

For more resources, check out our RECIPES page for ways to make paleo taste amazing, our RESOURCES page for guides and reviews for paleo products, and our BLOG page for tons of great articles on detailed subjects to improve your life.